|5/4/2021 11:33:00 AM|
Interesting French food stuff!
Found this interesting, so thought I'd share.
FRENCH FOOD RULES
1. Parents. You are in charge of food education!
2. Avoid emotional eating - so hard
No food rewards, bribes, etc.
3. Parents plan schedule meals & menus.
KIDS EAT WHAT ADULTS EAT!
No short order cooking!
4. Eat family meals together - no distractions
5. EAT YOUR VEGGIES
Key: Think "variety"
6. You don't have to LIKE it but you Do have to TASTE IT - Say @ every meal!
7. NO SNACKING!!
It's OK to feel hungry between meals!
8. SLOW FOOD is happy Food as in - Eat slow!
9. eat mostly REAL FOOD
Parents - special occasions - OK
Remember: eating is joyful - RELAX!
Eileen Z. Fitzsimons
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